First Blast: Text
צָרַי וְאֹיְבַי לִי הֵמָּה כָשְׁלוּ וְנָפָלוּ
My adversaries and my enemies against me-they stumbled and fell.
Second Blast: Commentary
Esther 7:6 uses the same two words as this verse to describe Haman: אִישׁ צַר וְאוֹיֵב (ish tzar v’oyev), an adversary and enemy. Like Esther, this verse describes once-powerful enemies falling in an ironic reversal of fortune. This act of naming enemies can ultimately lead to their downfall.
Third Blast: Practice
Write down your own biggest internal enemy and tack it to the wall. Like Esther, point at it and declare: אִישׁ צַר וְאוֹיֵב (ish tzar v’oyev). Then, in the spirit of our Psalms verse, remove whatever is attaching it to the wall and watch it fall to the ground.