Support After A Crisis
Wellness resources for navigating difficult times
This resource is designed to support Jewish students, campus professionals, and their broader communities during times when things feel unsettled.
If you’re in crisis, reach out to emergency services.
In the US, call 988, your campus services, or 911.
This toolkit is not a substitute for medical or therapeutic care.
What You Should Know
There’s no “right” way to feel. Some people feel fine. Others feel off, overwhelmed, numb, angry, or a combination. All of this is valid.
This resource offers options, not requirements. Use what feels supportive, skip what doesn’t, and adapt anything to your needs.
You don’t have to be in crisis to benefit from care, and you don’t need a diagnosis to deserve support. This toolkit offers community-based support that complements professional mental health care.
We’ve included Jewish ideas and practices that support reflection, grounding, and connection. There is no assumed religious background nor expectation of observance.
It supports students and staff around the world, including those still in Israel, those recovering from crisis, or those navigating related realities elsewhere. Use the tabs or links to access the content relevant to you.
When to Seek Additional Support
Seek professional help if you’re experiencing:
- Disruption to your daily functioning (class, work, self-care)
- Persistent difficulty falling or staying asleep
- Nightmares, intrusive thoughts, or episodes of panic
- Thoughts of harming yourself or someone else
- Hyper-vigilance, or a sense you’re unsafe
- Heavy substance use to cope
- Overwhelming anxiety or depression
- Ongoing social isolation, or feeling like no one understands you
For help, contact campus emergency services or call 988 for crisis support. Campus counseling centers often provide specialized support for students affected by global events.